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Foods that Fight Depression A number of modus vivendi factors will contribute to depression, however one that’s usually unnoticed is what you place in your mouth. “Diet plays an enormous role in depression,” says Ted Shawn Talbott, PhD, a organic process chemist and author of Vigor: seven Days to Unlimited Energy, Focus, and Well-Being. Do you crave sweet, salty, and fatty foods once you’re feeling blue? You’re not alone. But, says Dr. Talbot, “If we tend to eat higher foods like lean proteins, whole grains, recent fruits and vegetables, and fish, we tend to short-circuit the food cravings and have higher energy levels and trickster mental focus.” do you have to add these good-mood foods to your diet? 1. Dark leafy  Greens If you were to settle on the healthiest food of all, the foremost nutrient-dense item out there to America to eat, it'd be dark, leafy  greens, no contest. Spinach. Kale. Swiss chard. Greens square measure the primary of the G-BOMBS (Greens, Beans,...